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7-Night Sleep Challenge 😴
Day 1- Improving Your Sleep Cycle
Set Your Sleep Routine (1:18)
Join WhatsApp Community!
FREE SCREENING CALL
Tips for a Good Night's Rest
Day 2- Working on Your Environment
Sleep Assessment
Day 2 Video (0:37)
Tips: Create A Sleep Friendly Bedroom
Day 3- Winding Down Before Sleep
Sleep Assessment
Day 3 Instructions (0:54)
Reminder
Day 4- Manage Your Thoughts
Sleep Assessment
Day 4 Instructions (1:03)
Reminder
Day 5- Cool Body & Calm Mind
Sleep Assessment
Day 5 Instructions (1:08)
Yoga Nidra
Reminder
Day 6- Removing Sleep Disruptors
Sleep Assessment
Day 6 Instructions (0:55)
Reminder
Day 7- Conclusion
Sleep Assessment
Day 7 Instructions (0:57)
Reminder
Feeling Fresh Yet?
Final Feedback
Day 4 Instructions
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