This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Become Self Aware
Welcome to the Fundamentals
Understand Self Awareness, Separate Facts and Build Goals (12:20)
Activity- Strength Awareness
Activity- Set Your Goals
Know Your Thoughts and Thinking Habits
The Cognitive Model, Automatic Negative Thoughts & Handling Stressful Situations (16:24)
Activity- Situations & Connections
Activity- Sorting Out
Develop Habits For a Fulfilling Life
Build a Growth Mindset, Manage Unhelpful Thinking and Develop Mindfulness (18:22)
Activity- Discovering Thoughts
Lead a healthy and meaningful life
Resolve Conflicts, Create a Healthy Routine and Prevent Future Burnouts (11:33)
Activity- Prepare To Last
Activity- Set Your Goals
Complete and Continue