Fix The Thought.💭 Not The Person.🚶🏻
Understanding your thoughts & reframing certain unhelpful thoughts can transform your life. But you don't have to spend so much time figuring out all this stuff. Learn the basics in JUST ONE HOUR. Begin your journey to Become Self Aware! 😇
Our course will give you the required expertise and tools as you begin your journey to self-awareness.
Easy to Learn and Practice. Our course is meant to be easily understood by beginners, and also provides advanced knowledge for experienced people.
Learn evidence-based Techniques. This course contains powerful and advanced methods to help you gain inner peace and lead a happy life.
Build Life Improving Habits. With this super-efficient crash course, learn how your mind works, use our activities to understand your thoughts effectively.
Who is this course for?
High Achievers and Fast Learners who want to master their thoughts. Build confidence and mental resilience to lead a healthy and meaningful life!
People who want to build self-awareness. No matter where you are in your journey, this course will help you learn all aspects of becoming self-aware.
People who want to refresh their life skills. The latest research has led to new discoveries about how our mind works. Refresh all your basics with our course.
Busy Bees! If you stay too busy all the time and need help to keep calm under pressure, join our course. (So you can spend more time doing what you love!)
People who have the real get-up-and-go desire to achieve new things in your life. The process isn't easy but the effort is completely worth it!
Who is this course NOT for?
"Instant Relief" Seekers. This program will require you to engage with your thoughts. Doing such activities will require you to think about your self and your thoughts. We're not selling drugs for instant relief!
People currently taking mental health therapy/treatment. Our course material can hinder your ongoing therapy or medications. It is advisable that you should consult your current medical professional before taking this course.
Curriculum
What You'll Learn
🌐 Welcome to the Fundamentals
Learn self awareness as we separate facts from myths about your thoughts. Discover how to spot mental discomfort with your loved ones (including you!)
Highlights include:
✅ 3 common myths surrounding mental health and your thoughts
✅ Know your strengths and set an action plan for success
The techniques you’ll learn:
🟢 Self Assessment
🟢 Set your Goals
🎯 Know Your Thoughts and Thinking Habits
Understand your thoughts and how they influence your thinking patterns. Learn techniques to detect stressful situations and stay calm even under difficult situations.
Highlights include:
✅ Learn evidence-based techniques to understand your thoughts
✅ Identify negative or unhelpful thinking habits
✅ Handle stressful situations with calmness and confidence
The techniques you’ll learn:
🟢 Cognitive Model Approach
🟢 Thought Journaling
🟢 Breathing Techniques
😌 Develop habits to lead a fulfilling life
Understand and adopt necessary skills to develop an evolved viewpoint. Handle stressful moments with better skills and awareness about the situation.
Highlights include:
✅ Build a positive mindset to consider and assess different viewpoints
✅ Boost your mental resilience with affirmation and mindfulness
✅ Develop alternate responses to unhelpful repetitive thoughts
The techniques you’ll learn:
🟢 Cognitive Restructuring
🟢 Mindfulness Techniques
⭐ Lead a healthy and fulfilling life
Tie everything you’ve learned into one set of harmonious skills. Develop a growth mindset, build meaningful habits in your routine and avoid future burnouts.
Highlights include:
✅ Set a routine with learnt habits that benefit you
✅ Lead a healthy and fulfilling life without burnouts or relapses
✅ Express yourself and conquer the world
The techniques you’ll learn:
🟢 Relapse Management Techniques
🟢 Conflict Management
And much more…
By the end of this course, you will learn self awareness techniques. Learn how your mind really works and gain inner peace.
Enjoy the rest of your life with a SELF AWARE VERSION OF YOU!!
FAQs
Q. How does the “Become Self Aware” course work?
Our program is a framework of tools and techniques to help you understand your mind and reprogram your mind’s response to unhelpful thoughts. These tools are rooted in fields like psychology and cognitive-behavioral therapy (CBT) and used by the world’s leading mental health professionals.
Q. Who is this course for?
If you ever feel weighed down by negative thoughts, this program will make a tremendous positive impact on your life. Here are some scenarios where you may particularly benefit:
❌ You often feel overwhelmed at work
❌ Your thoughts are affecting your health and/or sleep
❌ Your to-do list or list of chores makes you anxious
❌ You want to be more productive (but not more stressed)
❌ You’re feeling moody from a particular problem or challenge in your life
❌ You feel you lack peace of mind
❌ You have a stress-related illness
Q. How is it different from other free material or courses?
We don’t present you with just plain knowledge about mental health, we’ll provide you with a simple action plan. You can use our action plan and techniques to become a better version of yourself.
Q. I don’t have any prior knowledge about therapy or cognition. Can I still use this course?
YES!! We have built our course especially in a way to avoid any technical aspects. Whatever you need to learn about your mind, it’s included in the course.
Q. What if I don’t like the course and the techniques don’t work for me?
Don’t worry. We have got you covered. If you don’t like the course, just write us an email within 15 days and get FULL REFUND right away.
Q. I’m currently undergoing mental health therapy/treatment. Can I still use this course?
The techniques shared in our course are completely safe and enable healthy living. However, Our course material can hinder your ongoing therapy or medications. It is advisable that you should consult your current medical professional before using this course.
Q. Can I complete the program at my own pace?
Our course is designed to be experienced through daily micro-learning, and as a community - but it’s perfectly fine to also study the curriculum at your own pace. And yes, if you get busy on some days, it’s okay to pick up where you left off. What’s most important is your commitment and consistency in completing the entire process. When you join this program, the lessons are available to you for life. So take your time.