Why Do You Need Good Sleep?
A good and consistent sleep is the best investment you can make for your physical and mental well-being. Getting good sleep on a daily basis prevents lifestyle issues such as hypertension, heart disease and diabetes.
Long-term sleep deprivation can make your mental and physical health issues. Poor sleep can not only cause physical suffering but also make you poor and unproductive.
Our workshops, services and challenges will help you improve your sleep and lead an energetic life!
Integrated Care to Improve Your Sleep
Join Our Workshops
Learn with Mental Health Professionals. Practice with a Safe Community
FAQs
Q. What is the 7-Night Sleep Challenge?
Q. Who Can Benefit from this Challenge?
You should join the challenge if you're facing any of the below issues:
❌ You tend to overthink a lot before sleeping,
❌ You take more than 30 minutes in bed to finally sleep
❌ It is difficult for you to get uninterrupted sleep.
❌ You sleep for less than 7 hours or have an irregular sleep schedule.
❌ You use your phone in bed a lot
❌ You feel you lack peace of mind due to your sleep