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Experience 7 Nights of Restful Sleep
Your Sleep Coach
Hi, I'm Dr. Kamal Kant! I want to help you achieve your best sleep.
I love helping doctors, nurses, and young Indians lead happier lives. After completing my MBBS from AIIMS Bhopal in 2017, I have helped countless patients and healthcare professionals improve their health. Join me in the Sleep Challenge where I will help you in improving your sleep and rising fresh every morning
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FAQs
Q. What is the 7-Night Sleep Challenge?
This 7-day program is a unique opportunity to improve your sleep with Dr. Kamal Kant. We use evidence-based techniques that are rooted psychology, cognitive-behavioral therapy (CBT) and used by the world’s leading mental health professionals.
Q. Who Can Benefit from this Challenge?
You should join the challenge if you're facing any of the below issues:
❌ You tend to overthink a lot before sleeping,
❌ You take more than 30 minutes in bed to finally sleep
❌ It is difficult for you to get uninterrupted sleep.
❌ You sleep for less than 7 hours or have an irregular sleep schedule.
❌ You use your phone in bed a lot
❌ You feel you lack peace of mind due to your sleep
Q. How Does It Work?
You will develop an improved sleep schedule by using techniques for better sleep and relaxation. These practices have long-term positive effects on your body, mind, and spirit for a relaxing sleep.
Q. How is it different from other free material or courses?
We don’t present you with just plain knowledge about mental health, we’ll provide you with a simple action plan. You can use our action plan and techniques to become a better version of yourself.
Q. What Should I Do?
1. Each day, we will provide activities that will help you improve your sleep.
2. We will provide daily instructions for the activities, in case you forget.
3. Get reminded and join regular events on our Community Channel .
Q. I’m currently undergoing mental health therapy/treatment. Can I still use this course?
The techniques shared in our course are completely safe and enable healthy living. However, Our course material can hinder your ongoing therapy or medications. It is advisable that you should consult your current medical professional before using this course.